Today’s Challenge!


for time:

1000 meter Row

20 Overhead Walking Lunges (45lb Male/25lb Female)

30 Burpees

20 Overhead Walking Lunges (45lb Male/25lb Female))

1000 meter Row

Complete this workout as fast as you can and record your time once you’re done.

No one said this journey was going to be easy. Challenge yourself and keep pushing onwards and forward with whatever you are doing. I don’t need to remind you that real results happen outside of your comfort zone, so it’s always great to dig deeper in your workouts from time to time.


We are all in this for a certain reason. To lose weight, bulk up, look good, stay healthy, and for some dreamers/achievers going pro!

Today, I’m exceptionally proud of my results so far. I’ve been CrossFit training for the past 8 weeks (2 months), and I would like to share my results. The following pictures will hopefully show you a little bit of a difference (perhaps a mini-transformation?) in my upper body and core. You get out what you put in.