Killer Friday WOD

It’s Friday, meaning we have to end the week with one insanely crazy workout. CrossFit Oryx had just the exact workout prepared. Today’s WOD was a partner workout; we share the reps shown. Unfortunately, my partner got a bad injury as soon as we started the Burpee Squat Cleans. I wanted to stop and make sure she was okay, but the coach insisted I continue the workout with half the reps (50). I managed to finish the remainder of the workout in 44:22. I’m so glad it’s over and I get to recover for the rest of the weekend!

PARTNER WOD:

100 Pull-Ups

100 Box Jumps (24’/20)

100 Walking Lunges

100 Kettlebell Swings

100 Burpee Squat Clean (95/65)

100 Pinch Grip Walk (15/10)

100 Thrusters

 

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As you can see, we are still smiling! Stay strong and have a great weekend 🙂

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Sgt. Lance Davison Memorial WOD – ‘Davison’

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Thank god it’s over! This was one heck of a workout to end a great week at CFO. I finished this workout in 24:37

Here are my numbers:

Squat Clean – 135 lbs.

Back Squats – 115 lbs. 

I’m still leaking a great deal of power on my pull-ups.

Note to self: work harder next week on pull up/kipping technique. 

 

Cindy

WOD (Workout of the Day) was Cindy:

20 Mins AMRAP (As many rounds as possible) of the following:

5 Pull-Ups

10 Push-Ups

15 Squats

 

I managed to get 13 rounds in. Since this is a benchmark WOD, I will definitely be redoing it sometime in the near future to see how I progress.

Before the workout, I managed to Clean & Jerk 3 reps at 135 lbs. I’m proud of my results for today and looking forward to tomorrow’s morning workout to kickstart my weekend.

I’ll leave you with some pictures from today’s WOD. Let me know how many rounds you manage to get in for Cindy!

 

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