Sgt. Lance Davison Memorial WOD – ‘Davison’

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Thank god it’s over! This was one heck of a workout to end a great week at CFO. I finished this workout in 24:37

Here are my numbers:

Squat Clean – 135 lbs.

Back Squats – 115 lbs. 

I’m still leaking a great deal of power on my pull-ups.

Note to self: work harder next week on pull up/kipping technique. 

 

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Cindy

WOD (Workout of the Day) was Cindy:

20 Mins AMRAP (As many rounds as possible) of the following:

5 Pull-Ups

10 Push-Ups

15 Squats

 

I managed to get 13 rounds in. Since this is a benchmark WOD, I will definitely be redoing it sometime in the near future to see how I progress.

Before the workout, I managed to Clean & Jerk 3 reps at 135 lbs. I’m proud of my results for today and looking forward to tomorrow’s morning workout to kickstart my weekend.

I’ll leave you with some pictures from today’s WOD. Let me know how many rounds you manage to get in for Cindy!

 

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