Sgt. Lance Davison Memorial WOD – ‘Davison’

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Thank god it’s over! This was one heck of a workout to end a great week at CFO. I finished this workout in 24:37

Here are my numbers:

Squat Clean – 135 lbs.

Back Squats – 115 lbs. 

I’m still leaking a great deal of power on my pull-ups.

Note to self: work harder next week on pull up/kipping technique.