Killer Friday WOD

It’s Friday, meaning we have to end the week with one insanely crazy workout. CrossFit Oryx had just the exact workout prepared. Today’s WOD was a partner workout; we share the reps shown. Unfortunately, my partner got a bad injury as soon as we started the Burpee Squat Cleans. I wanted to stop and make sure she was okay, but the coach insisted I continue the workout with half the reps (50). I managed to finish the remainder of the workout in 44:22. I’m so glad it’s over and I get to recover for the rest of the weekend!

PARTNER WOD:

100 Pull-Ups

100 Box Jumps (24’/20)

100 Walking Lunges

100 Kettlebell Swings

100 Burpee Squat Clean (95/65)

100 Pinch Grip Walk (15/10)

100 Thrusters

 

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As you can see, we are still smiling! Stay strong and have a great weekend 🙂

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